by Chowdah | Feb 2, 2022 | Back Blasts
A warmer morning (than recent days) which brought 8 PAX out of the fartsack and into the gloom. With an FNG (Scrappy Doo) and Visitor (WiseWay) we started of with the five core principles and got into the warm-o-rama. Warmup: 15 SSH (IC) 10 Windmill (IC) 10...
by Chowdah | Jan 8, 2022 | Back Blasts
As the sun began to rise more PAXs shuffled over to the boneyard eager to dub the 2021 Q of the year. 20 PAX and 1 FNG, three PAX which had the honor to craft their own unique Q. Grouper rounded up the PAXs for a quick disclaimer and warm up before getting into the...
by Chowdah | Jan 4, 2022 | Back Blasts
The gloom brought a 47 degree morning at the boneyard. The fartsack was beckoning for YHC to stay warm and comfortable, but that was the exact thought that brought me to my feet. Leave behind the comfort and get out some tool to get uncomfortable. With the beatdown at...
by Chowdah | Dec 13, 2021 | Back Blasts
The gloom was relatively cool with an early morning pre-beatdown ruck for YHC and Hitchhiker. (alongside Tebow training, who we saw running right about at the end of our ruck) Hitchhiker was the intended Q but life would see him get called to take care of his 2.0 and...
by Chowdah | Dec 13, 2021 | Back Blasts
YHC didn’t get to mock up a given beatdown beforehand, so pulling up do the AO my mind started to mosey to figure out what to do and where we were going. The warm up: 10 SSH (IC) 10 Frankensteins (IC) Mosey to the work out equipment near street 10 Windmills...
