by Chowdah | Nov 23, 2021 | Back Blasts
YHC woke up stiff…the desire to break the normal while still bringing the pain gave reason to leave the fartsack. 4 PAX decided to leave the Fartsack and enjoy a 55 degree Boneyard beatdown Warmup: 20 SSH (IC) 15 Windmill (IC) 15 Imperial Walkers (IC) 20...
by Chowdah | Nov 13, 2021 | Back Blasts
A foggy November morning brought 13 PAX out of the fartsack and into the gloom for a humid Saturday BD. This beatdown held a greater purpose, we set out for the Chad1000X Challenge (with some slight modifications) in honor/remembrance of soldiers who have committed...
by Chowdah | Nov 3, 2021 | Back Blasts
A cool Wednesday morning with an open opportunity for another 1k rep celebration of a Braves win for the World Series! Warm Up: 15 SSH (IC) 10 Frankenstiens (IC) 10 Windmills (IC) 10 Imperial Walkers (IC) Leg swings – 5 each side, forward and sideways The...
by Chowdah | Nov 2, 2021 | Back Blasts
A brisk but humid morning which the temperature read 62 but it felt like 70. (I’ll take this weather over most) YHC was still recovering a bit from the Tunnel2Tower event (and the 10 mile pre-ruck before the event w/ fellow, PAX de loco, Hitchhiker in...
by Chowdah | Sep 29, 2021 | Back Blasts
Feeling adventurous YHC thought he had come up with a new exercise to try out with the PAX, only to find out before posting the BB that the name had already been taken. Outside of that, this brisk September morning brought 8 PAX to the District to sweat out any...
