by Chowdah | Oct 26, 2023 | Back Blasts
Seltzer called out for someone to take Q, YHC realized he hadn’t queued in a bit. Legs still recovery, YHC decided an block party needed to be had. PAX arrived on time, and surprisingly this included Apnea! 530 arrived, disclaimers were given and we got into it....
by Chowdah | Aug 15, 2023 | Back Blasts
YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered. The Warm-Up 10 SSH (IC) 10 WINDMILLS (IC) LEG STRETCHES Thang Bring block down the street 2 exercises, 25 reps and a carry, rinse repeat...
by Chowdah | Aug 13, 2023 | Back Blasts
In recent weeks, YHC has had targeted videos on Youtube intriguing the interest of how we can work on little muscle we typically don’t work out. The gloom was muggy and the time was right….to get weird. Arriving early, greetings were had and an FNG was...
by Chowdah | Jun 20, 2023 | Back Blasts
YHC signed up to Q at the boneyard for two reasons; to hold myself accountable to posting and to hold the Q for a potential visiting PAX. 530 arrived with an FNG but no visiting PAX, so YHC pulled some ideas to the forefront, disclaimers and core principles given...
by Chowdah | Jun 13, 2023 | Back Blasts
WarmUp: SSH- 10 (IC) Windmills- 10 (IC) Merkins- 10 (IC) The Thang: Burpee mile- 12 burpees at .25 mile BOMBS (Partnered up and Dora Style: Bear crawl 15 yards walk lunge 15 yards. Mosey back while partner does exercise below) 50 Burpee. 100 Overhead claps 150...