by Seltzer | Jul 6, 2022 | Back Blasts
Muggy Florida summer morning, 8 PAX ready to get at it… WARM-UP Quick mosey over to the parking lot near the tennis courts for some cardio: Sprints, high-knees, six-kickers, carioca – mosey to tennis courts. Circle-up for the following: SSH x 10 IC...
by Seltzer | Jun 28, 2022 | Back Blasts
YHC was excited to be back in the gloom after being DR for a week (much needed but missing the beat down pain). Four PAX were ready to sweat on this muggy morning… WARM-UP: SSH x 30 IC Frankenstein x 15 IC Windmills x 10 IC Tie-Fighters X 10 IC (both ways)...
by Seltzer | May 4, 2022 | Back Blasts
Strong turn-out for a hump-day beat down in the District with 9 motivated PAX. We started promptly at 5:30 a.m. with a Mosey over to the parking lot. WARM-UP: Mosey from one side to the other, and back High-knees half way, and back Six Kicks half way, and back Carioca...
by Seltzer | Apr 30, 2022 | Back Blasts
It was great to spend time outside of the gloom with fellow brothers and their families at the 2nd F event last night, while also enjoying a few beverages (no seltzers). YHC was a little nervous for taking the Q for the early shift the morning after said beverages...
by Seltzer | Apr 26, 2022 | Back Blasts
Great turn-out for a Tuesday Boneyard Beat Down with 8 strong PAX ready to put in the work. YHC was a little foggy from festivities the night prior and allergies in full bloom but never the less ready to lead. Promptly at 5:30 a.m. we circled up for the following:...
