by Vanellope | Jan 5, 2021 | Back Blasts
The theme for todays beatdown was Explosive. YHC tried to incorporate a lot of exercises that forces the Pax to really exert themselves and explode through each exercise. A cold morning to YHC standards but shorts and tee shirt weather for some of the other pax, upper...
by Vanellope | Dec 15, 2020 | Back Blasts
There was great weather ITG! And 11 Pax showed eager to get the week started off right. We got some Pax that are injured, sick, or DR, and we can not wait for them to get back out to grind it out with there fellow Pax. And I have to mention the new record we got...
by Vanellope | Nov 7, 2020 | Back Blasts
YHC was excited this morning to run Q. YHC had a different warm up planned out to make these pax better. A lot of traffic in the area due to the Community Garage Sale so the boys were to wear there Sunday best… or at least Flat Tire mentioned it. Pax arrived...
by Vanellope | Oct 20, 2020 | Back Blasts
15 Strong at the Ranch ITG. The guys came hungry and YHC brought plenty to eat this morning. Quote of the Day: ” I am going to catch your 130lb ass ” Haka…. I stole a page out of Endo’s playbook LOL. I just cant stop thinking of Haka on...
by Vanellope | Sep 22, 2020 | Back Blasts
11 Pax showed up ITG for our Tuesday Beatdown. It was the 1st Day of Fall and with it came cool weather and a nice breeze. Double digits continuing to show up down here at F3 Lutz. Killer of Men on Q, but later changed to Killer of Bunnies after completing a lengthy...
