by DBA | Apr 16, 2019 | Back Blasts
The weather was Cool on this Tuesday morning (5:00 am) at the LLR. Music system of LLR club house was playing loud all night annoying the neighbors around. One of them even approached to us thinking we might be playing the loud music and working out. At the pavilion...
by DBA | Apr 16, 2019 | Back Blasts
5:30 AM – we could not plant the flag today as it got miss-placed. Welcome Shocker to F3 Lutz!! Welcome back Pork n Beans!! With quick disclaimer we are right into our beatdown SSH – 20 IC Baby Arm Circle – 10 each sides IC Wind Mills – 10 IC...
by no-see-um | Apr 16, 2019 | Back Blasts
An unseasonably chilly morning here at #TheRanch as FOUR (Haka, Vanellope, Apnea, No-See-Um) from the Sneaky Pete’s arrived at 5 am for a pre-beatdown mini. Low and behold our brothers to the north were also in attendance at the pavilion next to the FOP...
by Grouper | Apr 15, 2019 | Back Blasts
Another manic Monday with these crazy ‘weenies’. 15 more days left…which only means 15 more opportunities! 20 sets of 20x Diamond Merkins and 30x Flutter kicks (split into 4 groups of 5 sets) = 400 Diamond Merkins and 600 Flutter kicks 50 additional...
by Grouper | Apr 14, 2019 | Back Blasts
What a real champion looks like is shown in photo 1. This isn’t someone who crowned himself champion for a day, but someone who worked tirelessly to get to the top, had it all come crashing down and somehow got back to the top when many thought he never would....
by no-see-um | Apr 14, 2019 | Back Blasts
Masters Sunday and Palm Sunday……..what a day to get out and perform with the brothers of the Sneaky Pete’s. The start of Holy Week today which commemorates the arrival of Jesus in Jerusalem. We hope those that believe honored him today in some way. ...
