by Endo | Sep 29, 2022 | Back Blasts
Quote of the Day: “Ah your breath smells like ass.” ~Chowdah~ Well the day YHC had been waiting for finally arrived, his 47th bday. Unfortunately hurricane Ian had other plans as he ripped through the entire state and left a mess of everything. With...
by Vanellope | Sep 21, 2022 | Back Blasts
YHC didn’t have many options after Dillio delivered a heavy leg day but also incorporated a full body workout. So what better than a lot of sprints and mainly upper body beatdown. 11 Pax arrived to get our Wednesday started off right. Flag was planted,...
by petey | Sep 8, 2022 | Back Blasts
17 pax showed up for a 50 piece and mosey around the rosies this morning at the ranch. merckins, bbs, squats 50 each time around.
by Endo | Aug 18, 2022 | Back Blasts
Quote of the Day: “My M ordered the Filet Mignon last night.” ~Apnea~ Joke of the day (only because he was late and it’s better than the Devastator): What do you call Chowdah if he was struck by lightning? “Powder” (great movie you...
by Endo | Jul 28, 2022 | Back Blasts
Quote of the Day: “Burpees really suck!” ~CZ~ 10 PAX up at the crack of dawn for a hot and steamy beatdown. A little flashback the night before had YHC reminiscing about his VQ some 3 years ago. Today’s theme was no burpees but on a technicality ...
