by Endo | Mar 6, 2020 | Back Blasts
6 PAX posted on a very cool and super windy morning ready to gain some bonus points and tackle our 1st Burpee Friday “The Ass Kicker” for the March challenge. Tremendous amount of mumble chatter in regards to the Corona virus outbreak and the infamous...
by Endo | Feb 27, 2020 | Back Blasts
9 PAX posted on a very chilly and windy day looking for some action. A few came by foot and were exausted after completing a pre-beatdown 5k run . Got some stretching in, disclaimer was given and we were off… WARMUP SSH – X10 – IC MERKIN ...
by no-see-um | Feb 25, 2020 | Back Blasts
QIC: No-See-Um The Pax: Grouper, Vanellope, Apnea, Miley, Belding, Flat Tire, No-See-Um, DBA Beautiful mid-60’s morning here at #TheRanch and after a brisk 3.1 mile pre-run with Grouper, YHC was ready to get this Tuesday underway. Well, he...
by Endo | Feb 15, 2020 | Back Blasts
Double digits upon us as 10 PAX posted on a gloriously cool and breezy morning here at The Ranch! YHC pre-blasted many false promises the night before and the PAX knew what to expect…alot of Mosey, Burpees, Pain and Surprises up for grabs. Disclaimer given and...
by Endo | Jan 25, 2020 | Back Blasts
8 PAX posted on a chilly yet beautiful morning here at The Ranch looking for a fight. The nutrition challenge in full effect and got many PAX battling over food choices and ingredients. What better way to bring everyone together than a good ol’ fashioned title...
