by Endo | May 25, 2019 | Back Blasts
5 PAX posted for a scorching hot sweatfest as summer is officially upon us here at The Ranch! After checking the schedule and realizing there was no Q listed for today’s beatdown YHC decided to come prepared to make his official return from a long...
by Apnea | Apr 18, 2019 | Back Blasts
7 PAX slayed the dragon this morning (including one FNG) to post to a beatdown in the gloom. Full Disclaimer and F3 principles were delivered as we had one FNG present. WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 15 Imperial...
by Apnea | Apr 13, 2019 | Back Blasts
3 PAX posted to the Starkey Ranch Classic 5k in Odessa to represent F3 Lutz while 5 PAX held the fort at LLR for a Vanellope led beatdown. With the flag planted, we got straight to work The Warmup Grouper led the following SSH X15 IC Cotton Pickers X15 IC Baby Arm...
by Apnea | Apr 9, 2019 | Back Blasts
Team Sneaky Pete living up to its name with four PAX (Apnea, No-See-Um, Sanka, Vanellope) meeting up at a secret location at 5 am to knock out a Mini-BD as a warmup to this morning’s beatdown. No disclaimer needed and we got right to work. Multiple sets of Burpees and...
by Apnea | Apr 9, 2019 | Back Blasts
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or...
