by Apnea | Jan 5, 2019 | Back Blasts
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were...
by Endo | Dec 27, 2018 | Back Blasts
7 PAX posted for a post Christmas #nomosey beatdown on a beautifully cool morning here in the gloom. YHC brought out “The Beast” and was eager to put it to the test today. Quick disclaimer and we were ready to begin… THE WARMUP – ALL IC...
by Endo | Dec 21, 2018 | Back Blasts
9 PAX posted for a torrential Florida snow blizzard (for those of you not from here that means a blinding rain storm with temps in the low 60’s). The parking lot was full yet nobody wanted to brave the weather until exactly 0530. YHC recommended that everyone...
by no-ski | Dec 18, 2018 | Back Blasts
Title inspired by the PAX. 12 PAX for a super foggy gloom beatdown by YHC here at #TheRanch. The weather was in the 50’s, with no air moving at all. YHC was so excited to lead the men, that he forgot that the flag was in his M’s car and not his own. Burpee...
by Vanellope | Dec 11, 2018 | Back Blasts
11 Pax this morning for a cold 48 degree beatdown at the Ranch. Continuing on the double digit streak. Hats off to all the Pax who made out there this morning to show support for Endo and his M, what a great group of men we have at F3Lutz. Quick Disclaimer given and...
