by Endo | Jan 3, 2023 | Back Blasts
Quote of the Day: “I know CPR!” ~Rub-N-Tug~ a.k.a. Doc McStuffins 8 PAX posted, 1 on AST (Apnea Standard Time), on a brisk perfect morning in the gloom to get their sweat on. Emotions running high today with the NFL injury the night before along with...
by Waterboy | Nov 30, 2022 | Back Blasts
A wonderful beautiful Wednesday morning at the District! All the PAX were coming in hot and little down, but that changed quickly! Warm-up – Mosey around the park, stopping for SSH, burpees, mountain climbers, Frankenstein and LBC’s. The Thang – ...
by Apnea | Nov 29, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Bugs (FNG), Cheesehead, Cricket, CZ, DBA, Dillio, Grouper, Hitchhiker, Noodle, Petey, Urkel, Waterboy This was another classic example of looked better on paper as YHC finalized the workout 30 minutes before the beatdown and underestimated the...
by Apnea | Nov 23, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Dillio, Grouper, Hitchhiker, Noodle YHC was 👀 for inspiration to plan a good beatdown to get us ready for Thanksgiving and ended up finding a workout called #BurnBeforeTheBird and added a few modifications. Quick disclaimer and we were off on...
by Endo | Nov 17, 2022 | Back Blasts
QUOTE OF THE DAY: “That’s the first time ever that Endo told the truth.” ~Haka~ Incredibly cold (let’s just call it a Florida blizzard) 50 degrees in the gloom and 16 PAX rallied to see what this promise of a “NO MOSEY” beatdown...
