by Vanellope | Sep 24, 2019 | Back Blasts
Nice cool morning here in Lutz, FL. 6 Pax arrived ready to work thru the soreness that was still with us from the Iron Pax challenge that we completed Saturday. YHC arrived a little earlier to chalk up 6 agility ladders in the parking lot for the pax. Warm Up Mosey...
by Endo | Sep 7, 2019 | Back Blasts
YHC up early this morning and decided to get Big Bertha out of bed and loaded up (after all this is the B’s day and her name has 2 of them in it). She was groggy for sure and would soon express her dissatisfaction once she arrived at the FOP. 10 PAX posted...
by Endo | Aug 31, 2019 | Back Blasts
Well hot dog its almost September and 6 HIM posted to start the beginning of the IronPaxChallenge. Today’s theme was “LOREDO”. YHC was up and at em’ at the crack of dawn to measure out the exact 400m for the sprint part of the challenge. Of...
by Apnea | Aug 27, 2019 | Back Blasts
With all veterans present, no disclaimer needed WARMUP Mosey around tennis court and dog park finishing up in parking lot across from mailboxes. SSH X 20 IC Frankensteins X 15 IC Windmills X 10 Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 20...
by Apnea | Apr 22, 2019 | Back Blasts
Four PAX came out this cool morning to Moorhen Way to kick off the 4th week of the April challenge (Dips and American Hammers). Both the L7 Weenies and Sneaky Pete’s were equally represented today. Warm-up SSH OYO X 20 Baby Arm Circles OYO X 10 (Forward & Reverse)...
