by Endo | Aug 4, 2018 | Back Blasts
It was beyond the perfect morning here at the Gloom and several PAX were out and about rucking and running for the August challenge prior to the beatdown. 9 PAX eventually made it to the courts both mentally and physically prepared for a beatdown. All that is except...
by Vanellope | Jul 7, 2018 | Back Blasts
Double digit PAX showed up for this beautiful morning at the Ranch. All the rain and thunderstorms from overnight cleared up just in time for VQ beatdown. YHC brought the pain on his birthday and dished out a full body workout. Flag was planted and quick disclaimer...
by no-ski | Feb 3, 2018 | Back Blasts
Started the weekend right with a 3.84-mile pre-beatdown ruck this AM. YHC, @castro, @haka, and @frisbee were there for the 1-hour march. YHC forgot his Weinke and had to go back to get it before the beatdown began. Today’s theme was all about ABS,...
by no-see-um | Jul 2, 2017 | Back Blasts
A beautiful morning was waiting for the PAX of F3Lutz and everyone seemed hungry and ready for a sweat fest. Awesome to see Say What joining us from F3 Grandstrand (Myrtle Beach area). The Thang…….. Warm Up: -SSH -Hillbillies -Frankensteins -Merkins x10 (20 total for...
by no-see-um | Jun 30, 2017 | PreBlast
Tomorrow will be a big day as we kick off the month of July here at F3Lutz. July 1 marks the middle of the summer for the 2.0’s and will also officially be the start of our first monthly challenge for the Pax of F3Lutz – The Merkin Challenge! The Merkin Challenge will...
