by Apnea | May 14, 2019 | Back Blasts
All veterans were in attendance this morning in the gloom. Very quick disclaimer and we were off WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 13 Imperial Walkers X 13 Frankensteins X 13 Merkins X 13 Mountain Climbers X 13 Mosey to the...
by Sanka | May 7, 2019 | Back Blasts
6 PAX this morning to post to a beatdown in the gloom. We welcomed our visitor from Tennessee, Sugar. The Flag was planted. No disclaimer as all Vets were in attendance…..and we were off as everyone was all business this morning. WARMUP SSH X 20 Windmill x10 Cotton...
by Apnea | Apr 9, 2019 | Back Blasts
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or...
by Vanellope | Mar 7, 2019 | Back Blasts
Seems like the cold weather doesn’t want to leave Florida quite yet. A cold morning at the ranch after having a couple weeks of warmer weather. 5 Pax in attendance for YHC beatdown. Warm Up: High Knees (1 min) Butt Kicks (1 min) Windmill IC X10 Baby Arm...
by no-ski | Feb 28, 2019 | Back Blasts
7 PAX posted for another Thursday edition beatdown in the gloom here at #TheRanch. Weather was just right, but mosquitoes were out for vengeance today. The flag was planted, and the men of F3Lutz went to work. YHC had plenty of Merkins listed on his winke. Post...
