by Apnea | Jun 25, 2019 | Back Blasts
Mosey toward the main roundabout but kept going until we got to Sunlake blvd WARMUP SSH X 20 IC Frankensteins X 15 IC CottonPickers X 15 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses X 10 IC Merkins X 10 IC The Thang ...
by Endo | May 25, 2019 | Back Blasts
5 PAX posted for a scorching hot sweatfest as summer is officially upon us here at The Ranch! After checking the schedule and realizing there was no Q listed for today’s beatdown YHC decided to come prepared to make his official return from a long...
by Apnea | May 23, 2019 | Back Blasts
YHC arrived with just two minutes to spare, planted the flag, no disclaimer needed, and we were off. SSH IC X 14 Mosey to the main roundabout for more warmup IC Imperial Walkers X 14 Cotton pickers X 14 Frankensteins X 14 Baby Arm Circles Forward X 10 Baby Arm Circles...
by Apnea | May 14, 2019 | Back Blasts
All veterans were in attendance this morning in the gloom. Very quick disclaimer and we were off WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 13 Imperial Walkers X 13 Frankensteins X 13 Merkins X 13 Mountain Climbers X 13 Mosey to the...
by Apnea | Apr 18, 2019 | Back Blasts
7 PAX slayed the dragon this morning (including one FNG) to post to a beatdown in the gloom. Full Disclaimer and F3 principles were delivered as we had one FNG present. WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 15 Imperial...
