by Endo | Jun 2, 2018 | Back Blasts
Only 4 PAX posted on this beautiful and sunny morning for a smokin hot sweatfest…in honor of our fellow F3Lutz men competing in the Go Ruck, YHC decided to dish out some long, hard fought miles of our own (4 total to be exact)! YHC arrived an hour early to set...
by Haka | May 22, 2018 | Back Blasts
Beautiful morning for a good ole beatdown in the gloom. Running backwards in the dark was the theme! 8 HIM showed up ready for work. Flag was planted and men went straight to work. Warmup: Peter-Parker x 10 IC Groiners x 10 OYO Sit-Through x 10 IC Hand Release Merkins...
by Endo | May 15, 2018 | Back Blasts
8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ. Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally… THE WARMUP: SSH x20 – IC IMPERIAL WALKERS...
by no-ski | May 8, 2018 | Back Blasts
Excellent weather conditions this AM for a good beatdown. YHC on Q. Time to bring some coupons and enjoy the pain. 6 PAX posted. It was nice to have @dba back in the mix. He needs to burn off some of those liquid calories gained in Mumbai. We missed some of our...
by no-ski | Apr 26, 2018 | Back Blasts
6 PAX posted for a cool morning beatdown this AM. The weather was just right and YHC was excited to get going as his Achilles is getting stronger and less painful. Our shovel flag was planted. Men got some stretches in before the beatdown began. At 5:30 AM on the dot,...
