by Apnea | Aug 13, 2019 | Back Blasts
With all veterans present, no disclaimer needed but one short one was given and we were off: WARMUP Mosey around dog park and tennis and back to the courts for the warm-up SSH X 20 IC Frankensteins X 15 IC Bat Wings IC with arms up the entire time Baby Arm Circles...
by Endo | Aug 3, 2019 | Back Blasts
8 HIM posted (7 PAX +1 FNG) for a super hot and humid sweatfest here at #TheRanch. In honor of shark week YHC’s plan was to have plenty of pools of water (in the form of sweat) and maybe a shark sighting or 2. No shark named PAX posted, however we did have 1...
by Apnea | Jul 30, 2019 | Back Blasts
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 20 Frankensteins X 15 Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Peter Parkers X 15 Merkins X 10 Indian run...
by Vanellope | Jul 27, 2019 | Back Blasts
6 Pax arrived this morning not expecting what was going to happen midway during the beatdown. All Pax arrived early but YHC hit the snooze a couple times this morning and showed up with a couple minutes to spare. A little chatter still going on about sore/raw cheeks...
by Endo | Jul 20, 2019 | Back Blasts
7 PAX posted on a glorious day here at The Ranch for the 300 Challenge. Weather conditions were perfect with a slight breeze and slight cloud cover to shade us from the sun. Everyone was in great spirits with word that our newest 2.0 (Baby Jax) arrived into this...
