by Apnea | Apr 22, 2019 | Back Blasts
Four PAX came out this cool morning to Moorhen Way to kick off the 4th week of the April challenge (Dips and American Hammers). Both the L7 Weenies and Sneaky Pete’s were equally represented today. Warm-up SSH OYO X 20 Baby Arm Circles OYO X 10 (Forward & Reverse)...
by Apnea | Apr 18, 2019 | Back Blasts
7 PAX slayed the dragon this morning (including one FNG) to post to a beatdown in the gloom. Full Disclaimer and F3 principles were delivered as we had one FNG present. WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 15 Imperial...
by Apnea | Apr 9, 2019 | Back Blasts
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or...
by Vanellope | Mar 21, 2019 | Back Blasts
A beautiful morning today in the gloom. A lot of PAX still DR for spring break and work. 4 on hand for a Group Q. Boy do these group Q’s pull out the best in all PAX. 1 Rule before getting started for todays beatdown: We must say ‘Good Morning’ to...
by no-ski | Mar 16, 2019 | Back Blasts
4 PAX posted for a Saturday morning beatdown. The weather was just right. When YHC arrived, the flag was already planted by @dba who couldn’t attend today. No disclaimer needed today, all regulars. Mosey around dog park/tennis courts. SSH Baby Arm Circles...
