by no-ski | Oct 7, 2017 | Back Blasts
YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3’s, BB3 and abdominal wheel made appearance as the tokens for the...
by no-ski | Oct 5, 2017 | Back Blasts
Strong 8 PAX outing this AM at #TheRanch. #HIM getting some work done with another awesome cool breezy morning. Temps in the 70’s. The men of F3Lutz had a visitor from the F3 Orlando AO. Survivor joined us today for some DORA B.L.I.M.P.S in the moonlight....
by no-see-um | Oct 3, 2017 | Back Blasts
Conditions…….a cool, breezy 70 degrees this am in the gloom. The Pax looking around this morning looking for our brothers who were evidently enjoying the fartsack this am (except for Bartman). That’s okay because the three who made it enjoyed the real first day...
by NotoriousNYC | Sep 30, 2017 | Back Blasts
7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG’s in...
by no-see-um | Sep 28, 2017 | Back Blasts
It was great for YHC to be back at #TheRanch and was ready to lay a beatdown on the fellas. Now, YHC may be hurting tomorrow but being out for the last three #downpainments means ya gotta jump right back in the mix. A sweat-fest ensued and let’s get to it....
