by Vanellope | Jan 28, 2020 | Back Blasts
YHC arrived a little early this morning to get the stations set up. Eager to get started after being DR through the weekend YHC found a good warm up routine to share with the PAX. 9 Pax showed for a cooler but nice morning at the Ranch. Warm UP JACKED UP...
by Vanellope | Jul 11, 2019 | Back Blasts
4 HIM made it out this morning for a beat down of stations. YHC arrived a little earlier to prepare the stations. Surprisingly Apnea showed up 10 minutes early as well, shocker lol he is normally in with 30 seconds to spare. Flag was planted and we were off. ...
by Apnea | Apr 22, 2019 | Back Blasts
Four PAX came out this cool morning to Moorhen Way to kick off the 4th week of the April challenge (Dips and American Hammers). Both the L7 Weenies and Sneaky Pete’s were equally represented today. Warm-up SSH OYO X 20 Baby Arm Circles OYO X 10 (Forward & Reverse)...
by Vanellope | Jan 31, 2019 | Back Blasts
Cold morning at the Ranch. 8 Pax showed up ready for a beatdown by none other than the ‘Killer of Men'(YHC). Cones were placed in preparation and flag planted. Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 (reverse) Burpees X10 OYO Balls to the...
by no-ski | Oct 23, 2018 | Back Blasts
7 PAX posted for a beatdown in the gloom. YHC on Q. It’s been a while since YHC did his last Q. Felt great to back at it again today. Great weather this AM as the Florida humid air takes a vacation for a little while. @flattire battled the fartsack monster...
