by no-ski | Sep 2, 2017 | Back Blasts
Great day for a weekend edition beatdown. YHC on Q, making sure the PAX feels the workout through the Labor Day weekend. Excellent weather conditions for some running with LB3’s and BB3 today. YHC got the 2x20lb bags and the 1x40lb bag to spread the coupon love...
by bartman | Aug 31, 2017 | Back Blasts
5 PAX posted for the beatdown in the gloom at #TheRanch. Nice humid weather as usual here in sunny Lutz, Florida. YHC had some good pain medication ready. Flag was planted, disclaimer was given and the sweating began… The Thang; Wind mills in Cadence x 15...
by no-see-um | Aug 29, 2017 | Back Blasts
Warm Up: (All IC) Mosey -SSH x 20 -Imp Walkers x 15 -Plank Jacks x 10 -Mtn Climbers x 10 Mosey -Cotton Pickers x 12 -Baby Arm Circles x 12 -Overhead Claps x 12 -Crab Cakes x 12 Lt Danger Time: Lunge/Lunge/Squat/Merkin) up to 5 Squats/Merkins Partner up: -Dora 1-2-3...
by no-ski | Aug 26, 2017 | Back Blasts
3 PAX posted for the weekend edition of beatdown at #TheRanch. It was super humid today in Lutz. @dba was an early bird and was moving around and stretching way before any of the other PAX showed up. YHC on Q today. Today’s beatdown was another prep run for...
by no-ski | Aug 24, 2017 | Back Blasts
4 PAX posted for today’s beatdown in the gloom. Nice and humid, time to sweat. Flag was planted, LB3’s were in tow and the disclaimer was given. YHC trying to keep a faster pace today to get the PAX gassed and in pain through out the beatdown....
