In Honor of F3Cheech, RIP Brother

by | Jun 22, 2017 | Back Blasts

Late BB. First we want to send our deepest condolences to the family of one of the fallen F3 brothers in Lexiongton, F3Cheech. The news spread across Twitter this AM about his passing from the injuries sustained after getting hit by a car while jogging. May you rest...

A Cinder Block Hoedown

by | Jun 20, 2017 | Back Blasts

YHC has missed the last three workouts at #TheRanch, so wanted to come back with a bang! Truth is I used, with slight modification, the workout I had ready two weeks ago when I had some alarm malfunctions!! Conditions: 74 degrees with light breeze in the gloom....

Déjà vu from Thursday on Saturday

by | Jun 17, 2017 | Back Blasts

There is a glitch in the Matrix. We did some rinse/repeat from Thursday workout with few modifications. Few PAX still DR, but we got DBA back from his vacation today. No-Ski on half Q with help from the PAX. Everyone pitched in nicely. The Thang: At the BB courts time...

And Then There Were Two…

by | Jun 15, 2017 | Back Blasts

No-Ski on Q. 3 posted for beatdown, 1 Irish Goodbye around 6 AM. The three amigos met in the gloom for the Thursday AM beatdown. Few regulars are still DR and some still prefer to fartsack at home. Looking for those FNG’s people! This is only the second Q for...