by NotoriousNYC | Apr 19, 2018 | Back Blasts
6 Pax posted on this amazing morning. Temp was in the low 60’s with no wind or humidity. The flag was planted and a quick disclaimer was read. We then went straight to work. Warm ups (all IC) 15 Side Straddle Hops 20 Cotton Pickers 15 Baby Arm Circles The Thang:...
by no-ski | Apr 17, 2018 | Back Blasts
7 PAX posted for beatdown in the gloom here at #TheRanch. Cool weather this AM, so we got on the ball to warm up quickly. It was a split Q day. Each pax took part in the Q and delivered around 7-8 minutes of pain to the rest of the pax. All had a great time. The flag...
by no-see-um | Apr 16, 2018 | Back Blasts, Fellowship
The morning was a perfect, sunny 72 degrees and 5 pax met up at Starkey Ranch for our first local CSAUP event. Two races were going on at the Starkey Ranch Classic…..a 10K & 5K and the men of F3 Lutz chose the 5K to run and each Q had their chance to put...
by dillio | Apr 16, 2018 | Back Blasts
Disclosure… Modify as needed Warmup Side straddle hop Lunges 20 total 8 Inchworm on own Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 15 each Calf Raises 20 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat...
by dillio | Apr 13, 2018 | Back Blasts
Disclaimer and welcome… Warmup Side straddle hop Lunges 20 total Imperial walkers Cotton Pickers J Lo 5 ass low back straight 5 per Side Plank Pendulum Mosey to sun lake circle First Circle Mucho Chesto 10 30 Dips 10 J Lo Mucho Chesto 5 5 Cadence pendulum each...
