by Haka | Apr 10, 2018 | Back Blasts
Great day in the gloom for a beatdown. Only 4 men strong this am but what we lacked in numbers @no-see-um made up in sweat. The theme was “dont drop the coupon”. Quick Warmup: Men were told to show up erly to warm up on their own, @Dillio didnt...
by NotoriousNYC | Apr 7, 2018 | Back Blasts
Just 4 pax posted for today’s beat down. It was a beautiful morning that was perfect for a great work out. All 4 of us are experienced veterans so we went straight to work. Warm ups: All 10 counts IC Side Straddle Hops Imperial Walkers Cotton Pickers Baby Arm...
by no-ski | Apr 5, 2018 | Back Blasts
7 PAX posted for today’s beatdown by YHC. We had a guest visit from Bada Bing. Representing F3 Jacksonville. @no-see-um was the official Uber driver of F3Lutz this morning. Thanks for picking Bada Bing up and then dropping him off to his hotel. The...
by Grouper | Apr 3, 2018 | Back Blasts
5k Preparation at the Reserve Another warm and humid morning in the gloom, with 8 PAX posted and getting closer to that double digit midget. Hoping to have some additions to the group soon as we participate in the Starkey 5k as a group in a couple weeks to increase...
by no-see-um | Apr 1, 2018 | Back Blasts
With Easter weekend among us, several pax were out of town but still four made it out of the fartsack for a good ole-fashioned beatdown. A little wet from an early morning shower but the temperature was just right. The last day of March means the last day of...
