by no-ski | May 8, 2018 | Back Blasts
Excellent weather conditions this AM for a good beatdown. YHC on Q. Time to bring some coupons and enjoy the pain. 6 PAX posted. It was nice to have @dba back in the mix. He needs to burn off some of those liquid calories gained in Mumbai. We missed some of our...
by no-see-um | May 5, 2018 | Back Blasts
Better late than never……….. 14 pax posted Saturday for a 2.0 beatdown………..Dillio and his 2.0 arrived towards the end and got in on some of the ladder action. Haka’s 2.0 put up a fight and didn’t want to...
by dillio | May 4, 2018 | Back Blasts
Warmup Side straddle hop Lunges 20 total Baby arm circles Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 10 each 30 Dips 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat per line 30 Dips on Curb 20 Big Boy 2 Burpee...
by no-see-um | May 1, 2018 | Back Blasts
5 Pax on hand for a perfect morning in the gloom here at #TheRanch. There are some mornings that are easier than others to get up and at it……this was one of those for YHC and probably b/c of having the Q. So much more fun and exhilarating when “you...
