by Vanellope | Nov 6, 2018 | Back Blasts
5 Pax got it going this morning at the Ranch. Weather conditions were great and YHC was ready to get back to business following a fun 2.0 workout. Weinke in hand and a beatdown in the gloom. Warm Up IC SSH X10 IC Windmill X10 IC Baby Arm Circles X10 (reverse)...
by no-see-um | Nov 4, 2018 | Back Blasts
A beautiful but quite breezy morning greeted the men of F3 Lutz and their 2.0’s this morning. 17 total pax were on hand and ready to put in work this am. What a great way to start out a weekend by experiencing all three F’s on a Saturday morning here at #TheRanch! ...
by Rockwell | Nov 1, 2018 | Back Blasts
YHC took the Q for today as it is a very special day! 18 years of service in the Army! No alarm clock issues today and a really good turnout! Still not too muggy but definitely more humid than the past couple of Qs. 8 Pax ready to go. Disclaimer was given and we were...
