Back on Track – Mosey again with BruceLee

Back on Track – Mosey again with BruceLee

Cool weekend, probably the coldest in warm Florida, 5 PAX including 1 FNG travelling from Texas were all set and ready for the beatdown. Quick disclaimer was given and started with warm up. Side Stroller Hop – 20 IC Baby Arm Circle – 10 + 10 (reverse) IC...
we don’t need no stinkin mosey

we don’t need no stinkin mosey

Beautiful crisp Nov morning in the gloom. YHC continuing the #nomosey theme for the week! We don’t need no stinkin mosey!   Warmup: Squat, Dancing Bears, Groiners, Frankenstein, X-Cross Sit Up The thang: Tabata (20 sec work/ 10 sec rest) alternating the...
#NoMosey

#NoMosey

#NoMosey A well thought out queue selection (maybe) on this Tuesday morning in the gloom. YHC and three fellow PAX still recovering from completing the Jax Star Course (50 miler) this past weekend. The best way to ensure no mosey (#NoMosey) and a workout light on the...
Into The Fog

Into The Fog

Four PAX posted for the beatdown on this foggy morning. Quick disclaimer was given and we were off. Mosey around the dog park and tennis court and back to the basketball court for a quick warmup. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby...
Go Pack Go!

Go Pack Go!

Only 4 PAX posted with one visitor (welcome back @VIKING) on a typical muggy, mosquito (and spider) filled morning here at the gloom.  The small number was anticipated with several of our HIM heading off for their 24hr CSAUP adventure in Jacksonville.  The pain...