by no-see-um | Apr 10, 2019 | Back Blasts
Team Sneaky Pete’s back at it putting in work this glorious Wednesday morning. No-See-Um, Apnea and Vanellope posting to another mini-Beatdown and putting in some hard work. First a little jog around block for warm-up while doing sets of 10 Burpees and 30 Leg...
by Grouper | Apr 10, 2019 | Back Blasts
Muggy, humid morning for 3 of L7 Weenie PAX ready to keep the challenge going and getting a good mini beatdown in (about 45 minutes all in all) 10 sets of 10 burpees and 20 leg raises = 100 burpees and 200 leg raises 200 additional leg raises with breaks in between 5...
by Apnea | Apr 9, 2019 | Back Blasts
Team Sneaky Pete living up to its name with four PAX (Apnea, No-See-Um, Sanka, Vanellope) meeting up at a secret location at 5 am to knock out a Mini-BD as a warmup to this morning’s beatdown. No disclaimer needed and we got right to work. Multiple sets of Burpees and...
by DBA | Apr 9, 2019 | Back Blasts
Weenies on the way back from the regular Beat down. Instead of talking about competition – wanted to get some more points. 100 Leg Raises Left few drops of remaining energy for the day!!!
by Apnea | Apr 9, 2019 | Back Blasts
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or...
