by Belding | Dec 12, 2020 | Back Blasts
Pax-Waterboy, No-See-Um, Grouper, Haka, Rub an’ Tug, Sloppy Joe, Anchorman, Cheesehead, Goose, Chawda (FNG), Nancy, Belding, Apnea Q-Belding 730 hit and an FGN (Chawda) just pulled up. Disclaimer given and review of the 5 core principles then off to work. Short mosey...
by Grouper | Dec 10, 2020 | Back Blasts
9 PAX ready for pain on this brisk, cool morning in the low 40s. 2 FNGs I’m attendance. Quick disclaimer and 5 core principles of F3 and straight to work Mosey to Round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Mountain Climbers IC x...
by Smokey | Dec 8, 2020 | Back Blasts
Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey...
by Haka | Dec 5, 2020 | Back Blasts
Beautiful day to kickoff our new Saturday morning AO at Bexley! The men of F3 Lutz were bright-eyed and bushy tailed to see what their new Saturday location at Bexley had to offer. @haka and @no-see-um on Q to break it in just right. With a record high of 19 and 2...
by Waterboy | Dec 3, 2020 | Back Blasts
QIC: Water Boy PAX: Flat Tire, Dillio, Smokey, No-see-um, Grouper, Belding, Cheese Head, Big Papi, Urkel, Boobie, Miley,Vanellope, Haka & Apnea. Beautiful crisp and clear fall morning at the Long Lake Ranch! 15 fine men showed up for Water Boy’s first Q....
