by Seltzer | Nov 16, 2021 | Back Blasts
Chilly morning with a nice gloom over the Boneyard to start the BD. Prompt start at 5:30 a.m. with warmups: SSH x 15 Sprinklers x 10 Tie Fighters x 10, each side To make sure all PAX were sufficiently warmed up, a Thunderstruck with burpees commenced. The chilly...
by baywatch | Nov 16, 2021 | Back Blasts
Clear & 48 degrees at The Ranch this morning. YHC decided there was no better way to celebrate his 52nd birthday than to wake up at O-dark-thirty in preparation for a block birthday beatdown. Quick review of the F3 mission: “Our mission is to plant, grow...
by Hooker | Nov 16, 2021 | Back Blasts
In the cold and dreary gloom this am 9 eager and excited PAX ready to start the week off right at the District. YHC was honored to throw down an IPC inspired beatdown in sub 50 degree weather. Layered up and ready to roll as 5:30 hit with a quick disclaimer and 5 core...
