by Seltzer | Feb 1, 2022 | Back Blasts
A cold and wet morning encouraged YHC to change up initial field plans for a Boneyard Mosey Tour. Four motivated PAX were in attendance to keep things moving to help stay warm. WARM-UP: SSH x 15 IC Tie-Fighters x 10 (each side/direction) Touch your toes to lead to a...
by Hooker | Feb 1, 2022 | Back Blasts
34 degrees and the fart sack was real. Seat warmer in the car felt incredible but YHC had to make his way to the start when Hitchhiker pulled up. Layers were layered flag posted 05:30 and we need to keep moving. 3 PAX and YHC were on our way. Disclaimer given 5 core...
by DBA | Feb 1, 2022 | Back Blasts
Cool Tuesday morning 9 PAX (welcome visitor Eileen from Jacksonville) ready to flush out some sweat. After quick disclaimer, mosey around the dog park to the field of pain. Warm up – SSH, Frienkestine, Wind Mills, 5 Broad Jump Burpees. Partner up and do not...
