by Grouper | Mar 2, 2022 | Back Blasts
QIC: Grouper PAX: Pritchard, Floppy, Saul, Rub N Tug, Cricket, DBA, Saint, Dillio, Waterboy, Apnea, Grouper 11 PAX came prepared (and excited?) to kickoff the 31 day, 100 burpees a day challenge for March!! Nice cool 57 degree morning and straight to work! Quick...
by Hitchhiker | Mar 1, 2022 | Back Blasts
10 PAX joined you YHC to kickoff burpee month. What they didn’t know is 100 just didn’t feel like enough for a holiday that celebrates gluttony. Warmup: 1 half lap around the field. Then 10 of each exercise in cadence: Tempo Squat Windmills Baby Arm...