Tuesday Boneyard BD: Week 3 IPC

Tuesday Boneyard BD: Week 3 IPC

by | Sep 20, 2022 | Back Blasts

YHC was tagged on the F3 Nation slack by a visiting PAX, looked on the Q sheet and noticed an open spot. Took the Q to make it an IPC BD for the second week in a row. Xerox showed up and while we got down to business Hooker pulled up to go for back to back days of...
Legs on the Dock

Legs on the Dock

by | Sep 20, 2022 | Back Blasts

Disclaimer Warmup Side Straddle hop Tap tap tap Baby arm circles both way 10 Sumo squat Mosey   Circle up at round about 30 merkins on own Calf raises 30 easy Find a line Broad jump between lines then burpees Ten count Again   Move to Outer circle Side...

IronPax Week 3 Monday

by | Sep 20, 2022 | Back Blasts

THE WORKOUT The original write up, along with a proctor sheet can be found here: https://f3pugetsound.com/2022-ipc-week-3/ Format 5 rounds 7 exercises per round 1 additional run 5 ROUNDS OF: 20 Coupon Presses 20 Burpees 20 Curls 20 V-Ups 20 Goblet Squats 13 Man-Makers...