by Chowdah | Dec 18, 2022 | Back Blasts
YHC saw Hitchhikers’ message on slack for a 6am beatdown. Q sheet was open and that was that. The feelings of eating like the holidays are 24/7 set in and some mosey was on deck. The gloom has a temp somewhere in the 50s, and brought 6 PAX. The Warm up: SSH 20...
by Belding | Dec 18, 2022 | Back Blasts
7:30 arrived with all veterans on a brisk, damp morning. Warm-up SSH, Frankenstein, baby arm circles, tempo squat, merkin all IC x 10 Short mosey to the pull-up bars for morning call. 5 pull-ups by each PAX while the others did merkins. The Thang Another short...
