by Waterboy | Nov 14, 2023 | Back Blasts
Another beautiful fall weather morning at Ranch! It was a pleasure having Chowdah from Boston join us this morning, even though he was giving the Q some shit!. WARM UP: MOSEY TO THE ROUNDABOUT 15 TEMPO SQUATS – IC 25 FLUTTER KICKS – IC 15 DBA THRUSTERS...
by Waterboy | Nov 13, 2023 | Back Blasts
BEATIFTUL MORNING AT THE DISTRICT, COOL BREEZE, LOW HUMIDITY AND FOUR PAX READY TO DO SOME WORK! WARM-UP 15 – TAPPITY TAP TAP – IC 15 – SSH -IC STRETCH TO THE RIGHT & TO THE LEFT 10 – BABY ARM CIRCLES FRONT & BACK – IC 15 –...
by Hooker | Nov 7, 2023 | Back Blasts
Good God it’s cold out. 54 degrees and partial gloom out today. Got to the AO and gate was closed, Waterboy made his way around but parked and posted the flag in the tennis court parking lot. Decided to move our table to the more lit area of the concession...
by Waterboy | Nov 2, 2023 | Back Blasts
CHILLY WINDY MORNING AT THE RANCH! CHOWDAH AND APNEA WIN BIG BALL COMING OUT IN SHORT AND CUT OFF SLEVES! WARM UP HIGH KNEES – OYO 15 x SSH – IC 15 x TAPPIDY TAP TAP- IC 15 x BABY ARM CIRCLES – IC FRONT & BACK 15 x MOUNTIN CLIMBERS – IC 10...
by Waterboy | Nov 1, 2023 | Back Blasts
IT WAS A PLEASANT MORNING WITH FANTASTIC TEMPETURE AND COOL BREZZ! I WASN’T SURE HOW MANY PAX WOULD MAKE THE TRIP, BUT THE OLD RELAIABLES HOOKER AND APNEA WERE ON POINT FOR A LITTLE POST HALLOWEEN FUN. WARM UP 15 X SSH – IC 15 X LEG SWINGS – OYO 10 X...
