by Waterboy | Oct 3, 2024 | Back Blasts
Enjoyed the opportunity to step in for our brother Cricket today! We are all excited for him and his family on their new addition. Warm-up 25 x SSH The Thang Mosey to the roundabout for some circle work! 2 burpee with bear crawl, 5 merkin with side crawl and broad...
by Chowdah | Oct 2, 2024 | Back Blasts
As the gloom crept into view YHC couldn’t shake the idea of working out physically and mentally. As I traveled to the new AO to lead PAX I decided to add some fun maths to the beatdown and test those HIM who joined me in the gloom. 3 PAX (including 1 visiting...
by Endo | Oct 1, 2024 | Back Blasts
Quote of the Day: “There’s 60 sec in an EMOM but we can go over the math later!” ~IKEA~ YHC coming off a long hiatus and ready to get things started. 2 PAX posted thumbs down to a #NoBurpeeTuesday pre-blast. YHC was trying to be nice since the...
