by Apnea | Jan 22, 2024 | Back Blasts
All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 15 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Mosey to the main roundabout for an old P90X style exercise....
by Apnea | Dec 19, 2023 | Back Blasts
QIC: Apnea PAX: DBA, Hitchhiker, Grouper, Seltzer YHC planned a mostly Christmas themed beatdown and even arrived ahead of time as per the eastern standard time zone (and not AST). WARMUP All veterans were present, quick disclaimer was given, and we started with a...
by Apnea | Nov 16, 2023 | Back Blasts
QIC: Apnea PAX: Hooker, SchoolZone (Louisville), Waterboy YHC can’t remember the last time he Q’ed at the District but was compelled to take it on after Seltzer’s motivating post on Sunday. As a shocker, YHC arrived at The District with 5 minutes to spare. That will...
by Apnea | Nov 16, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Big Papi, Cheesehead, Cricket, Grouper, Haka, Hitchhiker, Saint, Vanellope WARMUP All veterans were present, quick disclaimer was given, and we started at the courts with the warmup SSH X 10 Frankensteins X 10 IC Windmills X 10 IC Baby Arm...
by Apnea | Oct 24, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Bowser, Cricket, Floppy, Grouper, Hitchhiker, Vanellope WARMUP All veterans were present, quick disclaimer was given, and we were off on a mosey to the main roundabout for a quick warmup. SSH X 10 Frankensteins X 10 IC Windmills X 10 IC Baby...