by Apnea | Sep 20, 2023 | Back Blasts
QIC: Apnea PAX: Chowdah, Haka, Hooker, Seltzer Seltzer contacted YHC on Sunday and inquired as to whether I planned to Q at the Boneyard as I had signed up. I admitted that I had intended to Q at the Ranch but it’s been awhile since I paid the Boneyard a visit so I...
by Apnea | Jul 8, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cricket, Grouper, Hitchhiker, Passion Fruit, Petey, Smoggy, Seltzer, Vanellope Mosey to Main Roundabout for the warmup SSH X 10 IC Frankensteins X 10 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Seal Claps X 10 IC...
by Apnea | Jun 12, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Chowdah, Dillio, Grouper, Haka, Hitchhiker, Petey, Seltzer, Slippy, Vanellope Quick unenthusiastic disclaimer issued by YHC that earned him the title of Eeyore at the start. YHC was still waking up and the morning meds hadn’t kicked in yet...
by Apnea | May 30, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cheesehead, Chowdah, CZ, DBA, Endo, Goose, Grouper, Hitchhiker, Hooker, Lohan, Dr. Ruth (FNG), Passion Fruit, Petey, Seltzer, Smoggy, Tebow, Waterboy When YHC arrived, some PAX assumed we’d be running around burpeeing at all the light poles in...
by Apnea | May 2, 2023 | Back Blasts
9 PAX out on a cool morning at the Ranch. Quick disclaimer, 5 core principles and then mosey to the main roundabout SSH X 12 IC Frankensteins X 12 IC Imperial Walkers X 12 IC Tempo Squats X 12 IC Baby Arm Circles Forward x 12 IC Baby Arm Circles Reverse with palms...
