by Apnea | Apr 26, 2022 | Back Blasts
QIC: Apnea PAX: Belding, DBA, Dillio, Floppy, Grouper, Noodle, Pritchard, Saint, Smoggy, Smokey YHC was glad to be feeling better after last week (non-covid just for full disclosure) to deliver a beatdown today and decided to share some of the treatment he used last...
by Apnea | Mar 29, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Cheesehead, CZ, DBA, Dillio, Floppy, Grouper, Hitchhiker, Saint, Smoggy, Waterboy, Noodle (FNG) YHC had a couple different routes planned for today but all involved the same pain. When Cheesehead mentioned the alligator that made a jump at...
by Apnea | Mar 15, 2022 | Back Blasts
Burpees All Around QIC: Apnea PAX: Cricket, Dillio, Floppy, Grouper, Hitchhiker, Petey, Rub N’ Tug, Saint, Saul, Waterboy YHC was having a major brain fart this morning and couldn’t figure out the typical intro. Finally, quick disclaimer followed by five core...
by Apnea | Feb 15, 2022 | Back Blasts
QIC: Apnea PAX in attendance: Belding, Chainsaw, Dillio, Grouper Full Disclaimer and the F3 core principles were delivered With only 14 days left until the third (or maybe fourth annual 100 burpee a day challenge) it was time for some training. SSH X 10 IC to get us...
by Apnea | Jan 18, 2022 | Back Blasts
QIC: Apnea PAX: Big Foot, Cheesehead, CZ, Grouper, Haka, Hooker, Urkel YHC admitted he did not realize that he signed up to Q the Boneyard until yesterday but this was as good as time as any to lead his first Q there. Full disclaimer was given the day before that...
