by Belding | Apr 23, 2023 | Back Blasts
Great to see a strong showing on a Tuesday morning. Cheesehead even got a call from CZ to know what direction we would be going because he thought he was the only one at the Boneyard, but Hooker showed up and led his own beatdown Warm-up at the courts SSH x 10 IC...
by Belding | Jan 5, 2023 | Back Blasts
Nice warm January morning at the Ranch. All veterans so got right into the action. Mosey to the Sunlake round about. Warm-up Windmill SSH Baby arm circles Tempo Squats All IC x 10 Mosey to Sunlake. The Thang 3 exerciese Merkin (10) Lunges (20 easy way)...
by Belding | Dec 24, 2022 | Back Blasts
It felt like the North Pole at the Bone Yard as 7:30 struck. Only 4 PAX braved the cold for a Christmas Eve beatdown. Warm-up SSH, Frankenstein, Baby Arm Circles (IC x 10) 5 Burpees OYO The Thang Twas the night before Christmas, when all through the AO Not a...
by Belding | Dec 18, 2022 | Back Blasts
7:30 arrived with all veterans on a brisk, damp morning. Warm-up SSH, Frankenstein, baby arm circles, tempo squat, merkin all IC x 10 Short mosey to the pull-up bars for morning call. 5 pull-ups by each PAX while the others did merkins. The Thang Another short...
by Belding | Oct 1, 2022 | Back Blasts
As YHC arrived, CZ and DBA were on the fence about doing a double BD after just completing IPC, and asked “Is this gonna be less than 3 miles?”. If anyone know Belding, of course it is, so they both pulled a double. At 7:30 9 #HIM were ready for...