by Belding | Mar 8, 2021 | Back Blasts
PAX: Boobie, Hitchhiker, No-See-Um, Hooker, Apnea, Belding Q: Belding 5:30 hit with 5 PAX ready to find out if there were going to be any burpees in today’s beat down. Then Apnea rolled in to make it 6. Quick disclaimer before a quick warmup. SSH x 10 IC Imperial...
by Belding | Jan 18, 2021 | Back Blasts
PAX-Boobie, Hitchhiker, Chawda, Apnea Q-Belding Boobie and YHC started thinking it was going to just be the 2 of them, but Chawda and Hitchhicker saved the day with 1 minute to spare to make it 4. But wait who is that we hear turning off 54….Apnea? Yes. Quick...
by Belding | Dec 12, 2020 | Back Blasts
Pax-Waterboy, No-See-Um, Grouper, Haka, Rub an’ Tug, Sloppy Joe, Anchorman, Cheesehead, Goose, Chawda (FNG), Nancy, Belding, Apnea Q-Belding 730 hit and an FGN (Chawda) just pulled up. Disclaimer given and review of the 5 core principles then off to work. Short mosey...
by Belding | Nov 4, 2020 | Back Blasts
15 PAX posted on a cool fall morning for another Belding beat down in place of the BOP. Quick disclaimer given and review of the 5 core principals of F3. Quick mosey to the roundabout at the dead-end. SSH Frankensteins Tempo squats Hand release merkins Not sure what...
by Belding | Oct 13, 2020 | Back Blasts
The clock struck 530 BST with 10 PAX posted. Quick disclaimer and off on a mosey to the dead end round about for some warm up. Windmills Squats Baby arm circles Merkins Back to the court for the thang…and then Apnea made 11. He is definitely not on BST!!!...
