by Waterboy | Dec 21, 2022 | Back Blasts
The Warm up: SSH Mountain Climbers Tapity, Tap, Tap The Thang: Occasional burpees, merkins and LBC’s along the way! COT: Safe travels for all traveling during the holidays and prayers for all our F3 brothers.
by Waterboy | Dec 19, 2022 | Back Blasts
The Warm up: SSH Mountain Climbers Baby Arm Circles (Forward/Backwards) Temp Squats The Thang: Started off with some mosey heading south out of Starkey Ranch District park, Stopped at the corner of Monroe Mdws Dr. and Lake Blanche Dr for 10 OYO burpees, fired back-up...
by Waterboy | Nov 30, 2022 | Back Blasts
A wonderful beautiful Wednesday morning at the District! All the PAX were coming in hot and little down, but that changed quickly! Warm-up – Mosey around the park, stopping for SSH, burpees, mountain climbers, Frankenstein and LBC’s. The Thang – ...
by Waterboy | Oct 27, 2022 | Back Blasts
Called it on Slack for blocks a.k.a coupons on Tuesday mid-day. Thank you to Urkel for levering the @channel hashtag to help spread the message on 1stf-fitness and mumble-chatter channels. Taught old Water Boy some Slack technology tricks! This was an impromptu...
by Waterboy | Oct 24, 2022 | Back Blasts
Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...
