by Grouper | Dec 31, 2020 | Back Blasts
An extended 1 hour beatdown on this beautiful 70 degree morning for a special occasion as we celebrate F3 Lutz’s 4 year Anniversary and look forward to the New Year. Also, a lot on the line today as we handed out ‘Q of the year’ to one of 3 candidates nominated by...
by Grouper | Dec 10, 2020 | Back Blasts
9 PAX ready for pain on this brisk, cool morning in the low 40s. 2 FNGs I’m attendance. Quick disclaimer and 5 core principles of F3 and straight to work Mosey to Round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Mountain Climbers IC x...
by Grouper | Nov 12, 2020 | Back Blasts
8 PAX in attendance and all were determined to not let Tropical Storm Eta get in the way of a good beatdown! Quick disclaimer, 5 core principles were recited by the PAX and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x...
by Grouper | Oct 25, 2020 | Back Blasts
Nice brisk Sat morning w/ 12 PAX read to start their Sat morning (and weekend) off right!! Quick disclaimer and 5 Core Principles, then straight to work with a lot of ground to cover (and ‘A lot of fun’). Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm...
by Grouper | Oct 6, 2020 | Back Blasts
A hot and humid morning at the Ranch, with YHC going on about 4.5 hours sleep from watching his miserable Dirty Birds on MNF (emphasis on the Dirty). Nonetheless, glad to be out with this great group of men ready to deliver the pain. 13 PAX ready for the experience...
