by Grouper | Sep 17, 2020 | Back Blasts
Nice and cool Thursday AM with 14 PAX in attendance, ready to start this day off strong! Quick disclaimer and F3s five core principles and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Merkin IC x 10...
by Grouper | Sep 3, 2020 | Back Blasts
Brutally hot and humid morning at the ranch this AM for a weekday record 14 PAX at The Ranch. As the PAX were gathering and the mumble chatter ensued, @Flat Tire noticed our friend @Dillio was making his long-awaited return and appropriately (with excitement in his...
by Grouper | Aug 25, 2020 | Back Blasts
Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (reverse) Merkin IC x 10 Shoulder Taps IC x 15 Plank Jacks IC x 15 Block work in FOP w/ Parter DORA style: 250 cumulative reps of following while partner runs to opposite end and back:...
by Grouper | Aug 16, 2020 | Back Blasts
Warm and humid morning as 7 PAX came prepared for an uptempo beatdown on this Saturday. Quick disclaimer and reminder of the F3 five core principles and strait to work. Warm up @ b-ball courts: SSH IC x 15 Frankenstein IC x 15 Squat IC x 15 Air Press IC x 10 Overhead...
by Grouper | Jul 28, 2020 | Back Blasts
8 PAX (total) in attendance. Quick disclaimer and strait to work on this warm and drizzly Tuesday beatdown ITG. Mosey around b-ball court and dog park to round about near dead end SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 Merkins IC x 10 Plank Jacks IC...
