by Grouper | Jul 15, 2020 | Back Blasts
Hot and humid morning in the gloom this AM with 4 PAX in attendance and ready to meet the Sasquatch (kinda)… Mosey to round about SS IC x 15 Frankenstein IC x 15 Windmill IC x 10 Merkin IC x 10 Plank Jacks IC x 15 Mountain Climbers IC x 15 Mosey to Sunlake Going...
by Grouper | Mar 24, 2020 | Back Blasts
Mosey to Round About SSH IC x 15 Cotton Pickers IC x 10 Frankenstein IC x 20 Salute Plank IC x 15 Mountain Climbers IC x 15 Merkins IC x 10 Mosey to round about 3 burpees at each line and lunge to next 21 burpees total Plank when finished Mosey to dead end 11s Burpees...
by Grouper | Mar 5, 2020 | Back Blasts
Day 5 of our burpee challenge and many PAX feeling the pain, although these burpees seem to get getting easier and routine for many. Quick disclaimer and straight to work. @bball courts SSH IC x 10 Peter Parker IC x 10 Cotton Pickers IC x 10 Squats IC x 10...
by Grouper | Feb 20, 2020 | Back Blasts
Perfect 70 degree February morning in the gloom for the men of F3 Lutz. A lot of ground to cover, so straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Cotton Pickers IC x 10 Baby Arm Circles IC x 10 (each arm) Indian run to Sunlake Burpee mile to...
by Grouper | Feb 6, 2020 | Back Blasts
Warm, muggy morning on this 72 degree morning at the Ranch. Quick disclaimer and straight to work as we had a lot of ground to cover….the theme was we’d be Ruuuuuuuuuniiiiiing!!! (aka our fair share of Mosey) Mosey to round about SSH IC x 15 Frankenstein IC x 15...
