by Grouper | Jan 21, 2020 | Back Blasts
A frigid 39 degrees for this Tuesday morning beatdown. 7 PAX in attendance (all regulars) and straight to work. 30s would be the them! Mosey to round about SHH IC x 15 Cotton pickers IC x 10 Frankenstein IC x 15 Merkins IC x 10 Mountain Climbers IC x 15 Superman IC x...
by Grouper | Jan 7, 2020 | Back Blasts
Quick disclaimer and straight to work for 8 PAX in attendance. The goal was to keep all PAX moving and the blood flowing with temps in the low 40s. Mosey to round about toward Sunlake SSH IC x 15 (YHC made sure to note that these would be the only SSH for today)...
by Grouper | Dec 26, 2019 | Back Blasts
Nice and warm 62 degrees for a post-Christmas beatdown on this this Thursday in the gloom. Quick disclaimer and straight to work, many PAX anxious to burn off some Christmas Dinner and Egg Nog / preferred adult beverages. A couple visitors from out of town (including...
by Grouper | Dec 3, 2019 | Back Blasts
A cool, brisk morning in the gloom this AM with temps in the 40s. 4 PAX in attendance and ready to get straight to work. Mosey to Sunlake SSH IC x 15 Cotton Picker IC x 10 Frankenstein IC x 15 Baby Arm Circles IC x 10 (each arm) Merkins IC x 10 Mountain Climber IC x...
by Grouper | Nov 12, 2019 | Back Blasts
True beatdown in the gloom this foggy Tuesday morning and a cool 62 degrees. Quick disclaimer and right to it with 9 PAX in attendance. Mosey to round about near dead end SSH IC x 15 Frankenstein IC x 10 Cotton Pickers IC x10 Baby Arm Circles IC x 10 Peter Parker IC x...
