by Grouper | Nov 9, 2019 | Back Blasts
Nice and brisk 62 degrees this AM with 5 PAX in attendance. Mosey to around dog park and to round about near dead end SSH IC x 20 Cotton Pickers IC x 10 Frankenstein IC x 10 Squat IC x 10 (slow to stretch those gluts) Windmill IC x 10 Mosey to b-ball courts to scoop...
by Grouper | Oct 29, 2019 | Back Blasts
9 PAX in attendance this hot and humid 75 degree morning in the gloom. One FNG and straight to work. YHC encouraged all PAX to hydrate as we wouldn’t be back for a while and after a quick disclaimer we were off to the races. Mosey to traffic circle SSH IC x 20 Cotton...
by Grouper | Oct 17, 2019 | Back Blasts
Nice and cool morning for 8 PAX ready for the pain. YHC threw out a simple request on Slack the previous evening to gather some feedback from each PAX on one exercise they would like to see for the beatdown. Made no guarantees but in most cases each PAX submitted...
by Grouper | Sep 12, 2019 | Back Blasts
7 PAX in the gloom this morning for a good ole fashioned sweat-fest. Quick disclaimer and straight to work. Mosey around dog park and to round about near the dead end. SSH x 15 IC Frankenstein x 15 IC Cotton Pickers x 15 IC Air Press x 20 IC Merkins x 10 IC Mosey to...
by Grouper | Aug 29, 2019 | Back Blasts
Hot and humid morning this Thursday morning for 6 PAX, and a lot of unpredictable action in store…like a Hurricane. Mosey to round about SSH IC x 20 Baby arm circles IC x 15 (forward and reverse) Frankenstein IC x 15 Mountain climber x 15 Salute Planksx 15...
