by Grouper | Apr 11, 2021 | Back Blasts
QIC: No-See-Um / Grouper PAX / 2.0s: Grouper Splash Princess No-See-Um Nail-tastic Panda Vanellope Tumbler Ninja Smokey Unicorn Smoggy Iron Bat Captain Dinosaur Hitchhiker Cat Dog RubNTug Olaf Goose Monkey Peanut Money Big Papi Climber Speedy DBA Counter Designer...
by Grouper | Apr 1, 2021 | Back Blasts
QIC: Grouper PAX: Apnea Boobie Haka Hitchhiker Miley Nano Smoggy Urkel Vanellope Grouper Mosey from one end of soccer field to the other and back. SSH IC x15 Frankenstein IC x 15 Windmill IC x 10 Merkin IC x 10 Shoulder Taps IC x 10 Mountain Climbers IC x 10 Timed...
by Grouper | Mar 2, 2021 | Back Blasts
Good ole 70+ degree FL morning, with PAX coming out of the woodwork to join in on the burpee fun. Today we kicked off the Burpee Challenge for March. That’s 30 days straight of 100 burpees per day (3000 total). https://youtu.be/pnqO8sh7ztc Quick disclaimer, 5 Core F3...
by Grouper | Feb 4, 2021 | Back Blasts
QIC: Grouper PAX: Apnea, Belding, Cheesehead, Chowdah, Haka, Hitchiker, Hooker, Miley, No-See-Um, Vanellope, Waterboy, Grouper A cool and brisk 37 degrees at The Ranch this Thursday morning, most PAX showing up bundled up. YHC promised to keep the PAX warm and off we...
by Grouper | Jan 7, 2021 | Back Blasts
Cool, brisk morning in the low 50s for 18 PAX eager to get a good beatdown in. Quick disclaimer, the 5 core principles of F3 and then straight to business. Warm up- YHC had whispered to @Haka right before the beatdown how much he was going to love the warm up, and I...