by Haka | Apr 21, 2018 | Back Blasts
7 HIM posted today for a day of PT testing. YHC figured we needed something to gauge our current fitness levels and I couldn’t be more proud for the hard work put out by all today! Warm-Up – Global Warming: Circle Up, Al Gore shuffle around the circle...
by Haka | Apr 20, 2018 | PreBlast
F3 men, tomorrow’s beat down will be one that I think will be a lot of fun! We will be doing some PT Testing to gauge our current fitness levels. It has been fun to watch men get fitter and stronger in their journey. My plan will be to do this again in 6 weeks...
by Haka | Apr 10, 2018 | Back Blasts
Great day in the gloom for a beatdown. Only 4 men strong this am but what we lacked in numbers @no-see-um made up in sweat. The theme was “dont drop the coupon”. Quick Warmup: Men were told to show up erly to warm up on their own, @Dillio didnt...
by Haka | Mar 27, 2018 | General
Beautiful Morning for @Castro’s sendoff. Some men back from spring break with extra gelato lbs…flag was planted and men went to work. Warmup: Inchworm x 10 OYO 3-way Mountain Climber x 3 OYO 1-Handed Mountain Climber x 10 each hand Pike Press x 15 ( a...
by Haka | Mar 18, 2018 | Back Blasts
Beautiful St. Patty’s morning for a beat down. Too many men on spring break! Hope they are enjoying the ice cream. Warm up – Keeping with the St. Patty’s Day theme ( I was the only one wearing green today): Leaping Leprechauns – Burpee with a...
