by Haka | Oct 20, 2018 | Back Blasts
What a beautiful morning for a beatdown with some good men. 10 PAX strong today with 1 FNG, welcome Airbag. And welcome back @redcard and @flattire. You’ve been gone waaaaay too long. Flag was planted and Men went straight to work. Warmup: Sit-Through...
by Haka | Oct 9, 2018 | Back Blasts
Beautiful morning with a refreshing calm cool breeze before Hurricane Michael shows his ugly face. Some still fartsacking but hopefully they hear the calling soon. Some even showed up late but no names will be mentioned, the shake weight might hear. Glad to have...
by Haka | Sep 1, 2018 | Back Blasts
Beautiful morning for a beatdown in the gloom. YHC knew the PAX needed a change of pace coming off of the miles/merkins challenge last month…stations and more stations! One FNG, welcome @Buster! And welcome back @Nomad! Flag was planted and we went to work....
by Haka | Aug 14, 2018 | Back Blasts
Perfect morning for some miles and merkins! Men showed up ready to work this am. Some were even out before getting in some extra mileage. Flag was planted (good thing @vanellope had his, lucky for me the penalty monster @endo was not present this am) and men went...
by Haka | Jul 26, 2018 | Back Blasts
Great morning for a sweatfest in the Gloom with 13PAX! YHC was surprised how many men were early today. Flag was planted and men went straight to work at 5:30am. Welcome back @halftime and @duracell visiting from NOLA. Warmup: hip opening mtn climbers IC monkey squat...
